Stretch-n-Go Sessions

What is it?

Our stretching program follows a technique that allows the targeted muscle in each stretch to relax and lengthen naturally. It is a safe way to stretch because of the natural involvement of the nervous system through the method's active and isolated movements.

Benefits:

• Perform Better: Improve range of motion and activate key muscle groups.
• Recover Faster: Reduce stiffness and soreness and get back to your routine sooner.
• Reduce Risk of Injury: Alleviate joint stress and improve longevity.
• Destress: Make space for yourself. Relax and let us do the stretching.

Results:

We believe that dynamic, assisted stretching is the most effective form of stretching for all bodies. This program will help you perform at your peak, improve range of motion and posture, reduce pain, increase longevity and ultimately, relax and feel great.